Mushrooms ~~> Cetas~> Hongos #Saludable #Delicioso #Fall4Mushrooms @MushroomChannel

Good day, hope you are having a good day!


Buen día, espero que usted está teniendo un buen día!

Mushrooms, what are mushrooms? There are many different types of mushrooms. There are poisonous mushrooms and there are mushrooms used as medicine and some are used for food. The only types of mushrooms that I eat are the white button mushrooms, crimini known as baby bellas and portabella known a brown caps which I use for burgers.

¿Las setas, qué son setas? Hay muchos tipos diferentes de setas. Hay setas venenosas y hay setas usadas como la medicina y unos se usan para la comida. Los únicos tipos de setas que como son las setas del botón blancas, crimini conocido como el bebé bellas y portabella conocido unas gorras marrones que uso para hamburguesas.

Mushrooms, I never thought I would be eating mushrooms. Do you eat mushrooms? I never thought about it and when I do I think of it, I  relate it to a frog. Did you know that mushrooms were eaten since the caveman days?

Setas, nunca creí que comería setas. ¿Come setas? Nunca pensé en ello y cuando hago pienso en ello, lo relaciono con una rana. ¿Sabía que las setas se comieron desde los días del cavernícola?

Did you know how healthy eating mushroom is? Oh yes, it is full of vitamins and nutrients.
Let me share some facts of the vitamins it contains. It is delicious and healthy, what more could you need or want in a vegetable or fruit? Actually, it is the only vegetable with natural vitamin D.

¿Sabía que la seta de comida es sana? Sí, está lleno de vitaminas y nutrientes.

Déjeme compartir algunos hechos de las vitaminas que contiene. ¿Es delicioso y sano, qué más podría necesitar o querer en una verdura o fruta? Realmente, es la única verdura con la vitamina D natural.

Mushrooms contains:

• Vitamin B which means it has folic acid and is one of the most important to fight anemia.
• A good source of antioxidant selenium
• No cholesterol
• No preservatives
• It is low in calories
• It has a good source of potassium and low in sodium which means eating it reducing the risk of high blood pressure and stroke.
• It has no sodium which helps us to reduce the risk of hypertension.
• Attention: Mushroom reduces the risk of birth defects with adequate folate may reduce a woman's risk of having a child with brain or spinal cord birth defects.
• High in riboflavin (as much as in an eight-ounce glass of milk) 

Setas contiene:

• Vitamina B que significa que tiene el ácido fólico y es uno de los más importantes para combatir la anemia.
• Una buena fuente de selenio antioxidante
• Sin colesterol
• Sin conservantes
• Es bajo en calorías
• Tiene una buena fuente de potasio y bajo en sodio que significa comer reduce el riesgo de hipertensión y accidente cerebrovascular.
• Tiene sodio que nos ayuda a reducir el riesgo de hipertensión.
• Atención: Seta reduce el riesgo de defectos congénitos con suficiente ácido fólico puede reducir el riesgo de una mujer de tener un hijo con defectos congénitos de cerebro o la médula espinal.
• Alto contenido de riboflavina (como en un vaso de ocho onzas de leche)

Did you know you can use mushrooms in numerous recipes. Let me make a list so you can try them and tick them off and make new recipes. What do you think?

¿Sabía que puede utilizar champiñones en numerosas recetas. Permítanme que haga una lista que puede probar y marcarlos y hacer nuevas recetas. ¿Qué te parece?

Mushrooms are good in:

Salads                                      Soups                                 Rice
with Steak                                Brushetta                            Tacos
Omelettes                                Chow mein                         Quesadillas
Fettucine                                  Sautés                                Enchiladas
Spaghetti                                  Frittata                               Stuffed Mushroom
Quiche                                      Risotto
with Chicken                             Pasta
Lasagna                                    Pita
Pot pies                                    Sauces
Kebabs                                     Polenta
Burgers                                     Stir Fry
Pizza                                         Meatloaf

Las setas son buenas en:

Ensaladas                                 Sopas                                  Arroz
Con Bistec                                Brushetta                             Tacos
Quesadillas                               Tortillas                               Chow mein
Fettucine                                   Sofreír                                 Enchiladas
Champiñones rellenos              Spaghetti                             Frittata
Quiche                                       Risotto
Con de pollo                              Pasta
Lasaña                                       Pita
tartas                                         Salsas
Kebabs                                      Polenta
Hamburguesas                          Salteado
Pizza                                          Carne molida

As part of a vegetarian family, we eat a lot of mushroom. And I try it in most of my dishes as it does give a nice flavor. It takes the place of my meat and it never fails to make my vegetarian family members are very happy.

Como la parte de una familia vegetariana, comemos mucha seta. Y lo intento en la mayor parte de mis platos ya que realmente da un sabor agradable. Toma el lugar de mi carne y nunca falle de hacer que los miembros de mi familia vegetarianos sean muy felices.

You can have all three meals with mushrooms: dinner, breakfast, brunch, lunch and snacks.

Usted puede tener las tres comidas con setas: cenas, desayunos, brunch, almuerzos y meriendas.


Did you know that Mushrooms :

•  Are the second most valuable fresh vegetable crop grown in Australia after potatoes. 
•  Has as much fiber as a serving of lettuce
•  are the only produce that contains significant amounts of selenium.

¿Sabías que setas:

• Es el segundo más valiosa verduras frescas cosechas cultivadas en Australia después de patatas.
• Tiene tanta fibra como una porción de lechuga

 Since each type of mushroom are different color and shapes, we can imagine that they would be rich in some nutrition than others. We can say that each mushroom are different.. Here are four that Andrew Weil, MD features on WebMD says are particularly good for you:

Por su puesto que cada tipo de setas tiene diferentes colores y formas, podemos imaginar que unos sería más rico en algunos nutrición que otros. Podemos decir que cada seta son distintas. A continuación se presentan cuatro que Andrew Weil, MD características de WebMD dice son especialmente buenos para usted:

• Shiitake: Animal studies have shown that these flavorful and readily available mushrooms have anti-tumor, cholesterol-lowering, and antiviral properties. Weil recommends fresh and dried shiitakes.
• Enoki: These slender, mild-flavored mushrooms appear to have significant anti-cancer and immune-enhancing effects, Weil says.
• Maitake: Also known as 'hen of the woods,' these mushrooms may have anti-cancer, antiviral, and immune-enhancing properties. They may also reduce blood pressure and blood sugar, says Weil, who likes to grill maitakes with teriyaki sauce.
• Oyster: Less expensive -- and less flavorful -- than shiitakes, these mushrooms may also provide some protection against cancer, Weil says.

 
For more information, check the following websites: Fresh Mushrooms, Nutrition Facts, WebMD.


©Maricela, All Rights Reserved. Written for: Emy Cooks

Nutritious Peanuts #EnergytoBurn, #ad #LatinaBloggers

Disclosure: This is a compensated campaign in colaboration with Latina Bloggers Connect and The National Peanut Board.

Hello, Hola,

How are you all doing today? We are celebrating Hispanic Heritage month. Today I am sharing some information about a topic that is very important for my vegetarian family. My hubbie is a spaniard from the northern part of Spain, Galicia. Their cuisine is rich and distinct in flavor. He was a semi-vegetarian in his youth and as he matured he became a vegetarian. I must say at times to be nice to his cook, he does taste some desserts but not as often only on special occasions. I have had to implement the rich and distinct flavor into his vegetarian dishes. I must admit some vegetarian dishes are exquisite and have become our favorites. This style of cuisine has also helped my health as well which is greatly appreciated. To a healthier lifestyle.

¿Cómo se está haciendo hoy en día? Estamos celebrando el mes de la Herencia Hispana. Hoy estoy compartiendo información sobre un tema muy importante para mi familia vegetariana. Mi esposo es de la parte norte de España, conocido como Galicia. Su cocina es rica y distinta en el sabor. Él era un semi-vegetariana en su juventud y mientras iba madurando se volvió vegetariano. He de decir a veces para que sea agradable con su cocinera, el orador no degusta algunos postres, pero no tan a menudo sólo en ocasiones especiales. He tenido que aplicar el rico y diferente sabor en sus platos vegetarianos. Tengo que admitir algunos platos vegetarianos son exquisitos y se han convertido en nuestros favoritos. Este estilo de cocina también ha contribuido a mejorar mi salud, así que es muy apreciado. Para un estilo de vida más saludable.

As a mom juggling work, family and activities can take a lot out of us. More than ever, we need help to get through the day (or night) in our increasingly busy lives. We need the energy to fulfill the endless roles as a mother and what better to have but peanuts as our natural energizer.

Como mamá haciendo malabares con trabajo, familia y actividades puede sacar mucho de nosotros. Más que nunca, necesitamos ayuda para pasar el día (o noche) en nuestras vidas cada vez más ocupados. Necesitamos la energía para cumplir con los papeles interminables como una madre y qué mejor que para tener pero cacahuetes o mani como nuestro Energizante natural.

Peanuts is something we have as a snack, in breakfast, lunches and dinners. We enjoy having peanuts as it complements the food as well. We often have a container of raisins, peanuts and all types of fruits in our home as vegetarians are always nibbling on something. This can be obtained separate or together. Peanuts and peanut butter provide lasting energy and are a smart addition to your diet
any time of the day. It's also an affordable source of protein and really convenient--you
can take a pack with you or stir peanut butter in a smoothie, your oatmeal or yogurts.  It is quite healthy and filling with lots of energy. It enables us to juggle work and more family activities. Did you know with 7 grams per serving, peanuts have more energy boosting protein than any nut. Coupled with their more than 30 essential vitamins and nutrients, peanuts are considered a Superfood.

El maní es algo que tenemos como un bocadillo, en almuerzos y cenas. Nosotros nos gusta tener maní porque complementa la comida. Muchas veces tenemos un contenedor de las uvas pasas, los cacahuetes, y todos los tipos de frutas en nuestro hogar, como los vegetarianos siempre estan comiendo algo. Esto se puede obtener separados o juntos. También se incluyen estos en nuestros yogures y batidos. Es muy saludable y llena de mucha energía. Que nos permite compaginar el trabajo y las actividades de la familia. ¿Sabías que con 7 gramos por porción, el maní se mejora más energía proteínas de cualquier tipo de tuerca. Junto con sus más de 30 vitaminas y nutrientes esenciales, el maní es considerado una súper comida.

At home, we eat lots of peanut butter in many ways. One of our favorite ways  is to enjoy a Hot Dog Sandwich. This entails a hot dog bread, nutella and nuts of your choice or grated nuts.  Our little ones enjoy this as after school snack as well as lunch or dinner. It is always readily available, healthy and easy to make which makes us happy that they eat well.

En casa, comemos un montón de mantequilla de maní de muchas maneras. Una de nuestras favoritas es la de disfruta de un Hot Dog Sandwich. Esto implica un hot dog pan, nutella y las tuercas de su elección o rallado las tuercas. Nuestros pequeños disfruta de este snack en el almuerzo o la cena. Siempre es fácil de conseguir y fácil de hacer que nos alegra que comen bien.


I also use peanuts in my meal as protein and boost the dish to look beautiful and a really great flavor.
Here is one of my dishes that we like and either use meat or tofu, or simply enjoy the nutty flavor. Here is a little Spanish influence with a twist.

También utilizo cacahuetes en mi comida como proteína y alzar el plato para lucir hermosa y un gran sabor. Aquí está uno de mis platos que nos gusta y utilice carne o queso de soja, o simplemente disfrutar el sabor a nuez. Aquí está una pequeña influencia española con un toque.

Chicken with peanuts n vegetables
Ingredients

2 tablespoons cornstarch
1 3/4 cups Swanson® Chicken Broth(I normally make my own broth)
2 tablespoons soy sauce
1/2 teaspoon ground ginger
2 tablespoons olive oil
1 1/4 pounds skinless, boneless chicken breast halves, cut into strips
2 cups fresh broccoli florets

1 cup sliced mushrooms ( a variety is good) 

1 1/2 cups carrots cut in 1" strips
2 cloves garlic, minced
1/2 cup peanuts (you can also use salted)
1 cup jasmine rice

1/2 onions chopped

2 gloves garlic sliced

Method

First, prepare rice and cook as instructions. Next, mix the broth, cornstarch, soy sauce and ginger in a small dish. After cleaning chicken and season with salt and lemon, set for 10 minutes. Heat a medium frying pan over medium heat. Add chicken and stir fry until brown. Remove from pot. Use another pot and add mushrooms til release water. In other reduce the heat and add to the vegetables in pot. Add carrots, broccoli, onions and garlic, stir-fry until tender. 

 Stir in mixture of cornstarch in a deep pot, boil until thickens. Add chicken, stir in all vegetables and mushroom and nuts. Serve chicken mixture to rice. Yummy! Let us know what you think, it is much appreciated. For vegetarians we use the tofu and mushrooms.

Pollo con maní n verduras 
Ingredientes

 1 Taza arroz jazmín
1/2 Cebolla picada
 2 ajos cortados en rodajas
2 cucharadas de maicena
1 3/4 Tazas Swanson® Caldo de Pollo o Caldo de Pollo Swanson®
Salsa de soja 2 cucharadas
1/2 Cucharadita jengibre
2 Cucharadas de aceite de oliva
1 1/4 Libras pechuga pechuga de pollo deshuesada, mitades, cortado en tiras
2 Tazas brécol fresco
1 Taza champiñones cortados en rodajas ( una variedad es buena)
1 1/2 Tazas zanahoria cortada en tiras 1'
2 Dientes de ajo,picados
1/2 Taza maní (también se puede utilizar agua salada)
 
Método
En primer lugar, prepara el arroz y cocina usando las instrucciones del contenido. A continuación, mezcla el caldo, fécula de maíz, salsa de soja y el jengibre en un plato pequeño. Después de limpiar el pollo y sazonar con sal y limón, por 10 minutos. Calenta una sartén mediana a fuego medio. Agrega el pollo salteado y hasta que se doren. Retira de la cacerola. Utiliza otra olla y agregar\ las setas hasta liberar agua. En otras reducen el calor y agregar a las verduras en la cacerola. Agrega las zanahorias, el brócoli, la cebolla y el ajo, saltear hasta que estén tiernos.
Revuelva en la mezcla de la maicena en una olla profunda, dejar hervir hasta que espese. Agrega el pollo, añada todas las verduras y las setas y las tuercas. Serva, mezcla de pollo con el arroz. Qué rico! Háganos saber lo que piensa, estamos muy agradecidos de saber sus opiniones.

When you combine the value, nutrition and flavor of peanuts and peanut butter, families
really get a nice bang for their buck! For more information regarding peanut nutrition and a chance at the Energy to Burn Sweepstakes.

Cuando se combinan el valor, la nutrición y el sabor de los cacahuetes y la mantequilla de maní, las familias realmente conseguir una bonita explosión para su dinero! Para obtener más información sobre nutrición y maní la oportunidad de la energía para quemar el sorteo.

Eco Nuts~~>Organic Laundry Soap #Fresh #Fluffy #Hypoallergenic #Biodegradable #Green

How are you all doing for the summer? Lots of activities and lots of laundry? I know with the kids around there are more work at home. The house is alive with activity, lots of laughter and some disagreements!

¿Cómo estan haciendo para el verano? ¿Muchas actividades y mucha lavandería? Sé que con los niños alrededor hay más trabajo en casa. ¡La casa está llena de la actividad, mucha risa y algunos desacuerdos! 


Well, I received a box with some items to review from Vitacost and one that I was very happy with was some organic laundry soap to wash those loads of laundry.  I was not very impressed when I saw some wooden balls in a box. I was really like "What is this supposed to do?" Really felt like it was a deal gone bad!

Bueno, he recibo una caja con algunos artículos para revisar de Vitacost y uno con el cual estaba muy contento era el de jabón de la lavandería orgánico para lavar aquellas cargas de la lavandería. No me impresioné cuando vi algunas pelotas de madera en una caja. Me sentí como '¿Qué es esto?' Sentí como un acuerdo se había ido mal!

 

Well, I was just as curious and got my laundry together and put them in the washing machine and away it went. I waited patiently to feel and smell the clothing. It was the longest 30 - 40 minutes I waited. Yes, I was anxious to see the result. Well, I was happy with the result. The clothing smelt fresh and it felt soft.

Bueno, era tan curioso y conseguí mi lavandería y los puse en la lavadora. Esperé con paciencia a sentir y oler la ropa. Eran los 30 - 40 más largos que esperé. Sí, estaba ansioso de ver el resultado. Bien, estaba feliz con el resultado. La ropa olió fresca y se sintió suave.

Next, was the drying, I was even more excited to find out if the softness would be there after drying. Well, I check that my wooden balls were there in the bag and put my clothing in the dryer. Well, as you know that takes about an hour. I went to do my housework and guess a post as well so I do not waste any time. I went to the laundry room to check my clothing. I decided to start folding immediately to see the result. I was definately impressed. It was soft as if I had put in softener. OH, I was very happy!!! These little wooden balls did a fabulous job. Eco Nuts are fragrance free, hypoallergic, biodegradable, non-toxic and kills odor.

Después, era secar, me emocioné aún más averiguar si la suavidad estaría allí después del secado. Bien, compruebo que las bolas de madera estaban allí en la bolsa y puse mis ropa en la secadora. Bueno, como ustedes saben que tarda aproximadamente una hora. Fui a hacer mi quehacer doméstico y supongo que un post así para que no perder tiempo. Fui a la lavandería para ver mis ropa. He decidido empezar a doblar inmediatamente para ver el resultado. Me impresionó definitivamente. Era suave como si me hubiera puesto en suavizante. OH, yo estaba muy feliz!!! Estas bolitas de madera  hicieron un trabajo fabuloso.

What are Eco-Nuts?

Eco Nuts are wild-harvested, meaning they are gathered from wild trees grown without any kind of chemicals, fertilizers, or pesticides. The saponin actually tastes bad to insects so no pesticides are needed, and the trees naturally love poor uncultivated soil. They are organically grown by mother earth and certified USDA Organic by Oregon Tilth. Our soap nuts are both de-seeded and sterilized  - the only soap nuts on the market that are both! 

¿Cuáles son Eco-Nuts ?

Eco las tuercas son recolectados en el medio silvestre, lo que significa que se obtienen de los árboles que crecen silvestres sin ningún tipo de químicos, fertilizantes o pesticidas.  La saponina realmente sabe mal a los insectos para ningunos pesticidas son necesarios, y los árboles naturalmente aman suelos pobres. Se cultivan orgánicamente por la madre tierra y certificados USDA Organic por Oregon Tilth. Nuestras nueces de jabón estan sembrado y esterilizada - las único nueces de jabón en el mercado son ambos!

I could not wait for the next set of laundry and I tested the texture against some other laundry soap. It really stood out with some of the best. I was happy and must say, it does help with allergic reaction. There are some laundry soap I cannot use for my children as they sneeze when they put on the clothing. Eco Nuts laundry soap does not get any reaction. Am very pleased with these little wooden balls.

Yo no podía esperar para el siguiente conjunto de ropa y he probado la textura contra algún otro jabón para lavar la ropa. Lo que realmente se destacó con algunas de las mejores. Yo estaba feliz y tengo que decir que es gran ayuda porque ayuda con la reacción alérgica. Hay algunos jabón para lavar la ropa que no puedo utilizar para mis hijos, que estornude cuando ponen en la ropa. Las tuercas jabón para lavar la ropa ecológica no obtiene reacción. Estoy muy contento con estas pequeñas bolas de madera.

Eco Nuts can be bought at the Eco Nuts Store online  and some retailer stores and at a very economical price. I certainly will always have my stock at home as there will be others who are curious. You will not find any surprises with these wooden balls.These balls are from the soap tree that are related to the lychee fruit. These dried berry shells come from the tree in the Himalayan region.  Eco Nuts are reusable until they start  to disintegrate. Definately a highly effective green alternative to man-made detergents.

Eco Nuts  se puede comprar en la tienda de línea Eco Nuts  y  en algunos tiendas minorista y a un precio muy económico. Seguramente siempre tendré mi reserva en casa como habrá otros que son curiosos. No encontrará ninguna sorpresa con estas pelotas de madera. Estas pelotas son del árbol de jabón que se relacionan con el lichi. Estas cáscaras de la baya secadas vienen del árbol en la región himalaya. Las Nueces de Eco son reutilizables hasta que comiencen a desintegrarse. Definately una alternativa verde muy eficaz a detergentes artificiales.

Disclosure: I received these products complimentary from Vitacost for testing purposes. No monetary compensation was received. All opinions above are 100% mine and not influenced by anything or anyone. Please do your own research when purchasing products, as your opinions may differ from mine.

Summer recipes~~>Fresh Garden Salad ~> Ensalada del jardin~~>#Rico #Fresco

Hello All,

Hola a Todos,

Still celebrating the 4th July celebration? Where are we at the beach, Disney, SeaWorld, LegoLand, just naming a few in Florida. Keep safe and enjoy the family.

Todavía celebrando la celebración del 4 de julio?  Por donde anadamos - en la playa, Disney, SeaWorld, LegoLand, sólo  nombrando a unos cuantos lugares en Florida. Quédese seguro y disfrute de la familia. 

Here is a nice tasting salad to have on the go or on the road, you can grow these items if you have a nice back yard or buy at the supermarket. I will leave the dressing up to you to have of your choice.

Aquí les tengo una ensalada agradable para tener en la ida o en el camino, se puede cultivar estos artículos si tiene un traspatio agradable o se puede comprar en el supermercado. Dejaré el aliño a usted para tener de su opción.

Ingredients
Fresh Vegetable Salad

1 lettuce of your choice
Tomatoes
cucumber
mushrooms
onions (optional)
carrots

Method

Chop lettuce finely or grate. Depends on tomatoes slice thinly or to your choice. Cut cucumber in cubes, grate carrots, slice mushrooms, onions (optional). You can add olives and grated cheese.
mix together and dressing is your choice. Balsamic is  my choice or Italian dressing.

Which is your favorite salad dressing? 

Ingredientes
Ensalada de verduras fresca

1 lechuga de su elección
Tomates
pepino
setas
cebolla (opcional)
zanahorias

Método

Corte lechuga finamente o rallar. Depende de la rebanada de tomate fino o a su elección. Cortar el pepino en cubos, rallar las zanahorias, setas de la rebanada, cebolla (opcional). Usted puede agregar aceitunas y queso rallado.
mezcla junto y vestidor es su opción. Balsámico es mi elección o aderezo italiano.

¿Cuál es su aderezo favorito?

Buen Provecho!! Me cuenten como esta, como lo anadieron:)!

©Maricela, All Rights Reserved. Written for: Emy Cooks

Italian Brunch!! #healthysnack

Happy Friday!!!!!

Feliz Viernes!!!!!

I hope you are all having a great weekend!!

Espero que gozamos del fin de semana!!

Today I have a nice brunch for you. It is something that I like to have with fresh homemade bread straight from the oven. I will need to make some and share with you all!

Hoy voy a compartir algo contigo. Es algo que me gusta con pan casero saliendo del hornio. Tendre que hacer un poco y compartir contigo!!

I got my  ingredients to make this simple recipe.

Conseguí mis ingredientes para hacer este simple receta

Ingredients:

Tomatoes

Mozzarella cheese

Spinach

Italian spices

Olive oil

Lemon 

Method:

Place tomatoes, mozzarella, tomatoes, mozzarella in a nice order. Spread spinach around nicely. Make a dressing and pour over the vegetables. I love my olive oil and lemon and a dash of parmesan over it. Instead of salt, some sea salt is good.

With this as your salad, you can add anything else to your sandwich or make it lunch and add a piece of chicken, or fish,  or a slice of tortilla española.

Ingredientes:

Tomate

Queso Mozzarella

espinaca

Especias Italianas

Aciete de Olive 

Limon 

Methodo:

Colocar los tomates, mozzarella, tomate, mozzarella en un agradable fin de un plato. Espinaca de extensión alrededor amablemente. Haga un aliño y flujo sobre las verduras. Amo mi aceite de oliva y limón y una carrera de parmesano sobre ello. En vez de la sal, un poco de sal de mar está bien.

Con esto como su ensalada, usted puede añadir algo más a su bocadillo o hacerlo almorzar y añadir una pieza de pollo, o pescado, o un trozo de tortilla española.

©Maricela, All Rights Reserved. Written for: Emy Cooks

Salads- is this my solution for the evening meal?¿ Ensalada- la solución de la tarde?

Hi everyone,
Hola a todos,

Been out of the kitchen for a while and sure is not the same. I have been trying to think of a solution for keeping lean. I am getting a bit lazy and well that is not a good idea if I eat late in the evening. So, have been thinking and a friend suggested salad and more salad. Would love to try all the salads, some are very enticing just by looking at it.

Estuve fuera de la cocina por un tiempo y ya no es lo mismo. He tratado de pensar en una solucion para adelgazar. Me estoy poniendo un poco vaga y no es una buena idea comer tarde. He estado pensando y una amiga surigio que ensalda y mas ensalada era la solucion. Me gustaria probar toda las ensaladas , algunas se ven sabrosas tan solo de verlas.

I love salads that have nuts in it, what kind of salad do you like? Send me a comment, it would be much appreciated, if you want to share a salad recipe with me, feel free!!!!

Me encantan las ensaladas con frutos secos. Me encantaria que me mandasen sus comentarios sobre que tipo de ensalada les gusta. Si desea compartir una receta de ensalada conmigo sientase libre de hacerlo.

Here is the salad recipe for the evening. Someone asked a question of what to use if there is a lactose issue. Ok can someone help me with this question? What could be improvise for cheese in a salad????

Aqui tengo una ensalada para comer en la tarde. Alguien me pregunto "que puedo usar en vez de usar el queso?" si hay alguien que sepa sobre esto , por favor enviar su comentario y poder contestar a la pregunta.


Ingredients:

Lettuce Mushroom Broccoli (optional) Onion
Red bell pepper (for color)
Method: Break up lettuce and place on plate
Break up broccoli and place on top of lettuce
Slice red bell pepper and place on top
Slice mushroom(s) and gently sauté in olive oil
Add thinly sliced onions and heat through – just enough to take the “sting” out.
Using a fork add mushrooms and onions on top (you can drizzle olive oil from cooking the mushrooms and onions and add salt if you wish) and/or drizzle with Italian dressing.

Question for my fellow followers:-

Do you believe eating salad in the evening would help the love handles?
Hope I get some response and have an interesting dialogue...Thanks!!!


My Salad- Mi ensalada

Ingredientes:

Lechuga, champiñones, brécol o broccoli (opcional) onion.
pimiento rojo
Metodo: trocea la lechuga y depositala en un plato ancho
trocea el brécol (broccoli) sobre la lechuga
agrega el pimiento rojo
corta los champiñones en rodajas y saltealos un poquito en aceite de oliva
añade cebolla cortada en rodajas muy finas.
retira los champiñones y la cebolla de la sarten y añade a la ensalada puedes usar el aceite que has usado para saltear los champiñones como aderezo, añade sal al gusto.

Pregunta para mis queridos seguidores:

Creen que comer enslada en la noche ayuda a mantener la linea?
Espero recibir alguna respuesta y tener un dialogo interesante...Gracias!!!


 ©Maricela, All Rights Reserved. Written for: Emy Cooks

Superfood Snacks Review/Giveaway.. Enter to win "4 packs of Superfood Snacks"-EXPIRED

Superfood Snacks are here!

We never thought we can have it all in a chocolate.
With Superfood Snacks  we had natural, organic, gluten free, energizing snack and high in antioxidant - a vegetarian delight! It is easy to pack away in your purse, backpack and/or lunchbox.

Superfood Snacks  package consists of 4 bags of scrumptious chocolate flavored snacks.
They are:

* Chocolate Goji Treats: made with goji, cacao, clear agave, coconut and walnuts.

* Green Chocolate Dream: made with goji, chlorella, cacao, clear agave and sunflower seeds.

* Chocolate Cherry Qi: made with cherries, cacao, clear agave and pumpkin seeds.

* Brazilian Chocolate Ecstasy: made with Brazil nuts, cacao, clear agave, mango and chia

Our first choice was Green Chocolate Dream- we thought it was good, you can actually taste the cacao. Next was the Chocolate Goji Treats which we enjoyed just as much -you can taste the cacao, the coconut and the walnuts; yummy. This was supposed to be a snack but my husband came back for more.

The following day, we opened the Brazilian Chocolate Ecstasy,  I hear everyone said "um this is delicious!" This has more chocolate and is so much nicer. I thought I was going to have them for my breakfast but there was no choice in the matter. What I like most about the Brazilian Chocolate Ecstasy, it was high in vitamin B12 and natural fiber.

Well, on the third day, the Chocolate Cherry Qi was opened. It was a delectable delight, the bag was empty the next minute. Really, this was enjoyed and thought of as a flavorsome treat. You can taste all the ingredients: cacao, cherries, dates, sea salt, pumpkin seed, chia seed and coconut. The blend was exquisite!


The company's continued research is worthy of the result and satisfaction is guaranteed. We love the idea that the company is using packages made from BIODEGRADABLE materials. To find out more about Superfood Snacks, you can find them on facebook, YouTube, Twitter , Pinterest, and/or Google + .

We feel priviledge to be able to do the review on Superfood Snacks Sustainable Organic Superfood Products.We appreciate that you are creating cutting edge organic products utilizing raw ancient superfood and special ingredients worldwide.

Superfood Snacks

have a coupon for $9 off when you sign up for their newsletter (you have to pay for shipping and handling).
 ------------------------------------------------*---------------------------------------------------------

GIVEAWAYS

One lucky Emy Cooks reader has the chance to win a package of  four flavors worth $35.00 from Superfood Snacks. Enter the form below. Good Luck! Only open to US residents, sorry to all others .

Here are the requirements for the Giveaway:

1. Answer one of the questions below, Mandatory. (1 entry)

• Are you a vegetarian?
• Are you a vegetarian by choice?

2. Like Emy Cooks on Facebook. (1 Entry)

3.  Follow Emy Cooks on Twitter. (1 Entry)

4. Sign up to receive Emy Cooks Email updates. (1 Entry)

Please feel free to enter with each method above. Can you please leave a comment for each method so we can count them  and make your entry counts. Please include email address.

This giveaway is from August 14, 2012 to August 28, 2012. USA Residents only!
The winner will be chosen via random.org on August 28, 2011 at 5:00 PM EST.

GOOD LUCK!!!!!!

Disclaimer: I was provided with four packs from Superfood Snacks at no cost to me in order to facilitate this honest review and giveaway.
All opinions expressed in the above post are 100% mine and mine alone.

Sharing a Health bit with you - Bananas!

Hola Amigos, espero que esten pasando un buen fin de semana!!! Hello my friends, hope you having a great weekend!!
 Les estoy enviando algo enteresante. Si tenga algun informacion que queran compartir, mandeme un correo electronico.

I am passing on some facts that might be interesting to you all. If you have any information you would like to share, send me an email.
 I knew banana was good for building potassium but for all these things, that is encouraging to know I am eating well.

Discover 25 powerful reasons to eat (organic) bananas

Saturday, August 11, 2012 by: JB Bardot (NaturalNews)

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas are high in fiber and three natural sugars -- glucose, sucrose and fructose -- giving them almost magical powers to provide a huge energy boost. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.If you think bananas are just for monkeys, think again.

 ~ Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter
~ Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar ~ Protect against muscle cramps during workouts and night time leg cramps by eating a banana
~ Counteract calcium loss during urination and build strong bones by supplementing with a banana
~ Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation
 ~ Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6
~ Strengthen your blood and relieve anemia with the added iron from bananas
 ~ High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke Eating bananas aids digestion
~ Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body
~ Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
~ Constipated? High fiber in bananas can help normalize bowel motility.
~ Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
~ Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD
~ Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids

  Natural cures from a simple banana

~ Eating bananas helps prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption
~ Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
~ Bananas are high in antioxidants, providing free radicals and protection from chronic disease
~ Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness
~ Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation ~ Control blood sugar and avoid binging between meals by eating a banana
~ Eating a banana can lower the body temperature and cool you during a fever or on a hot day ~ The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD)
~ Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium speed recovery from the effects of withdrawal
~ Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place ~ Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine

  NOTE -- bananas make great snacks and delicious smoothies. Now you know why monkeys are so happy. Eat a banana! Enjoy!! You can find more information Here: