Black Friday @The Children's PLACE

It is that time of the year again. Black Friday is here @The Children's PLACE. It the favorite store and why not join in the fun and get ready for the biggest sale of the year with discounts to be thankful for from The Children’s PLACE. Let the children have a choice and pick their favorite leggings and beautiful and colorful clothing.

Es ese tiempo del año otra vez. El viernes negro está aquí @The Children's PLACE. La tienda favorita y por qué no participar en la diversión y prepara para la venta más grande del año con descuentos a ser agradecido en el Children PLACE. Deje que los niños tenga una opción y escoger sus polainas favoritas y ropa hermosa y de muchos colores.

Black Friday savings begin tomorrow! Everything in store and online is on sale – NO exclusions. Get 50% off your entire order with no coupon needed. Best of all, you get free shipping with every order—no minimum purchase required. From polar fleeces to party dresses, you’ll find something for every kid on your list with stylish clothes and accessories they’ll love.

¡Los ahorros del viernes negro comienza mañana! Todo en la tienda y en línea está en venta – NINGUNAS exclusiones. Consiga el 50% de su entero pedido  sin el cupón necesario. El mejor de todos, consigue el transporte gratuito con cada pedido — ninguna compra mínima requerida. De lanas polares a vestidos de noche, encontrará algo para cada niño a su lista con ropa elegante y accesorios  que le encantará!

 Disclosure: I was provided with the information in this post by Childrens Place. No compensation was received.

Gluten & Allergy free Products: IAN's Friendly Food for Life #ChristmasGuide2014

Hello One & all,

Hope you are all having a fabulous time with the family in anticipation of the THANKSGIVING Gathering. It is not easy to give our children nutritious food when they have allergy and gluten. We received some delicious children's meal from IAN's and so easy to complete with side meals or mixing them together with other sides.




We have been having some really hectic days with all the birthdays and holiday festivities coming along and all the sports competition happening, there has not been much time to do a complete meal so we go searching for some delicious and nutritious food to give to the children. Well, we were sent several boxes of IAN's gluten free WHOLE GRAIN Authentic SOUTHWEST Breaded Chicken Tenders and SMOKIN' SWEET BBQ Breaded Chicken Nuggets. Well, IAN's has the complete meal if you decide to impress the crowd on a picnic or family get-together and also delicious for lunch. There is also a French Bread Pizza and Scrumptious Sweet Potato Fries and many more delicious choices.We sure know what alternative there is to have a nutritious meal that is allergy friendly and gluten free. It is a great solution for our family.

Ozzy is a paramedic and an entertainer who was visiting and was happy to see that the family is eating well and has a solution for a busy and working class family. He is aware how much a family suffers when there is allergy and gluten is involved. What I like about IAN products is that it is both allergy friendly and gluten free, this sure calms my fears of any allergy flaring during the Holidays. IAN's Gluten Free Whole Grain has NO:

• wheat or gluten
• milk or casein
• eggs
• nuts
• soy

You can purchase IAN's allergy friendly and gluten free products online and see the variety they have in stock. Their customer service is fantastic. It is kid friendly for any age, the girls had so much fun while they had their meal finding words with the alphatots. I wish I had those when they were younger but am sure it will help the younger kids to recognize their alphabets with the alphatots that is so delicious!

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Disclosure:  I was provided with product IAN's allergy friendly and gluten free product for myself and in exchange for my honest opinion and review. All opinions above are 100% mine and not influenced by anything or anyone. No Monetary compensation was received. I was not required to write a positive review. Your experience may differ. The opinions I have expressed are my own I am disclosing this in accordance with the Federal Trade Commissions 16 CFR Part 255: Guides Concerning the Use of Endorsement and Testimonials in Advertising

Fabulous Gift: ANiMALZ Headphone #ChristmasGuide2014

Hello one and all,

Are you all enjoying the shopping for the children at this time of the year? Have you been shopping
at the mall? I know many are online doing most of their their holiday shopping. It sure will save lots 
of time for most parents.

¿Todos, disfrutando de las compras para los niños en esta época del año? Han estado de compras ¿en el centro comercial? Sé que muchos están haciendo la mayoría de sus compras navideñas online. Seguro nos ahorrará un montón de tiempo para la mayoría de los padres.

I received the most practical gift which most children uses daily with their electronic games or toys. The ANiMALZ headphones by Retrak  are lovely gifts as it can be used for many reasons and changes our family environment. Our family will be picking up some family members for the Christmas holidays which means we will be on a long family road trip. It sure will be a rather peaceful ride as the parents will be able to listen casually  to our musical preference while the little ones are watching movies or listening to their dvds of their choices. We will now have many interesting rides and more smiling faces when we have some casual discussion instead of heated disagreements.  At home there is a bit more personal time listening to music or playing games, just lovely.

He recibido el regalo más práctico que la mayoría de los niños usa a diario con sus juegos electrónicos o juguetes. ANiMALZ por audífonos de Retrak son regalos encantadores ya que se puede usar por muchos motivos y cambiara nuestro ambiente familiar. Nuestra familia recogerá a algunos miembros de la familia para las Vacaciones de Navidad el que significa que haremos un viaje largo por la careterra. Seguro será un paseo bastante pacífico ya que los padres serán capaces de escuchar nuestra musica de preferencia mientras los pequeño mira películas de sus opciones con los audífonos. Tendremos ahora muchos paseos interesantes y más caras sonrientes cuando tengamos un poco de discusión ocasional en vez de desacuerdos acalorados.

 Collect all six. 
 What I enjoy about this headphone is that it have Volume-Limiting Technology; 85 db protects young ears and has an Over-Ear Design whereby nothing enters the ear canal  which is important for our younger generation. In addition, it contains Tangle-Free Storage that pull cable to extend and retract and is Kid-Friendly Design and Durability. What is greatly appreciated is it has Lifetime Warranty and is a great gift for children Ages: 3 and over.

Coleccione todos los seis. 
Lo que me gusta sobre este audífono es que tiene la Tecnología que limita el Volumen; 85 db protegen oídos jóvenes y tienen un Diseño del Sobreoído por lo cual nada entra en el canal del oído que es importante para nuestra generación más joven. Además, contiene el Almacenaje sin Enredo que tira el cable para extenderse y retraerse y es Diseño amistoso con los niños pequeños y adolescentes y tiene durabilidad. Lo que enormemente se aprecia: esto tiene la Garantía de toda la Vida y es un gran regalo para niños pequeños y adolescentes tambien: 3 y más.
 
You can purchase ANiMALZ headphone at any of these stores, enjoy your holiday shopping.

Puede comprar el audífono de ANiMALZ en cualquiera de estas tiendas,  disfrute de sus compras navideñas.

"	"

Disclosure:  I was provided with product ANiMALZ  by Retrak for myself and in exchange for my honest opinion and review.. All opinions above are 100% mine and not influenced by anything or anyone. No Monetary compensation was received. I was not required to write a positive review. Your experience may differ. The opinions I have expressed are my own I am disclosing this in accordance with the Federal Trade Commissions 16 CFR Part 255: Guides Concerning the Use of Endorsement and Testimonials in Advertising .

#Giveaway Enter to #WIN $50 Target Gift Card, Mega Bloks Collectible Car Kit & General Mills Cereals

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Sponsor: Mega Bloks & General Mills & Target

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Educating Future Generation @Tobacco Summit

Hi All,

How was your day, well? Hope you weekend is great! Last weekend was the Tobacco Summit and our girl scout troop enjoyed all the activities and learned a lot with the information that was distributed. There were many organization and young groups invited. It is always a feeling of excitement in the air when there are many youths united.

The girls certainly had fun and being outdoors. The dog was amazing and well trained. We saw how obedient the dog was and they were all impressed and delighted to touch him. They enjoyed being with man's best friend.

The girls were also invited to try on the the fire man's coat. The girls thought it was funny as the coats were all so big and bulky. They all said it felt the coat made they feel important and proud to just wear the suit knowing that a fireman's job is critical and most important. We all salute the firemen for a job well done and for choosing to save our life and others. 

 
Well, of course there was a Girl Scout Booth sharing information for parents and girls alike that are interested in joining the Girl Scout. It has loads of activities and events. It teaches the girls to become a responsible lady and citizen within the community.

There were also many other activities and organization that helps those who smoke tobacco and try to make them a healthier citizen. There were firefighters, paramedics, nurses, diabetics association and  many others giving out valuable information.






There were loads of entertainment with school children and adults association playing music, dancing and shows. There was not a single boring moment, everyone had a fabulous and educational time at the Tobacco Summit, hope to see you there next year!


©Maricela, All Rights Reserved 2012. Written for: Emy Cooks

#HintingSeason: LG OLED a family gift at @BestBuy! #OLEDatBestBuy

Hello All,


It is that time of the year and the wishlist are being made by both children and adults. I can remember when my family saw our first television. As children we were so in awed with all that we can actually see and hear. We were able to gather around with the neighbors visiting to see a movie on the weekend and enjoy popcorn, this was a big event for all of us. What is on your wishlist? On my wishlist there is  only one item: an LG OLED TV at home. The children would enjoy inviting their friends over and have a movie night. On the other hand, mommy and daddy would enjoy having a date night on weekends or invite the family over. LG OLED TV would certainly be the best gift ever in many decades.

Discover LG OLED TV – The Ultimate Display!

What I enjoy is the stunning design of LG OLED TV is only 0.21" thick at its thinnest point. Picture quality is spectacular, with Infinite Contrast that ranges from the most blazing whites to the deepest blacks. And, LG's exclusive 4 Color Pixel technology delivers bright, vibrant colors. Learn more here: LGOLEDatBestbuy.com

LG OLED TV would be the best family gift! Your pictures would seem real: Your first kiss, A baby's first steps. The majesty of a desert sunset. Some things in life defy all explanation and must be experienced to be believed. Such is the case with LG's latest display technology. With deeper and richer colors, stunning contrast and ingeniously curved screens, it is unlike any technology you've ever seen, and it delivers a picture that exceeds your wildest imagination. You can learn more at LGOLEDatBestbuy.com

LG  55EC9300 SKU# 7846019 – OLED TV
·         Infinite contrast ratio and stunning color - delivers more natural, lifelike viewing.
·         4 Color Pixel technology enhances color range and accuracy.
·         Super thin design (consider how to show visually)
·         Find content faster with webOS

Best Buy’s everyday price of $3499.99 (save $500).

Connect with Best Buy media

Website

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Do you remember how big and bulky the tv used to be compared to the sleek LG OLED TV which is only 0.21" thick at its thinnest point, which do you like best?

Disclosure: The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

 

Let's learn about #RSVawareness & World Prematurity Day #PreemieProtection

 Disclosure:This is part of a sponsored collaboration with MedImmune and LatinaMom Bloggers. However, all opinions expressed are my own.

I just found out that November 17th is Prematurity Day, did you know that? We are encouraging the community to learn about MedImmune/RSV Awareness & World Prematurity Day Campaign and presenting some tips to help you the parent to take care of your tiny gift- your baby.

Acabo de enterarme que el 17 de noviembre es el día de la prematuridad, ¿lo sabías? Estamos alentando a la comunidad para aprender acerca de MedImmune/RSV conciencia & prematuro campaña del día mundial y presentando algunos consejos para ayudarle a los padres a cuidar de tu pequeño regalo - su bebé.

 A baby is always a blessing and a joy in our family. There is much excitement when a child is born and all our darling babies are always welcome by my big family. My sister was having her third child. We always teased my dad with having his very own football team with all the grandsons he has been blessed with. This particular baby was no exception only it seems he was just as excited as we were and he came a couple months before he was expected. We were happy the birth went well but that is when all the complications begins and as a parent and family members, we were concerned and had to do some research to find out what are the disadvantage of delivering prematurely and the potential consequences of preterm birth for  our newly born child.   


Un bebé siempre es una bendición y una alegría en nuestra familia. Hay mucho entusiasmo cuando un niño nace y todos nuestros bebés queridos siempre son bienvenidos por mi familia grande. Mi hermanita iba tener su tercer hijo. Siempre embromábamos a mi papá con tener su muy propio equipo de fútbol con todos los nietos con los cuales se ha sido bendicido.  Este bebé en particular no era ninguna excepción sólo parece que se excitó tanto como nosotros y vino una par de meses antes de que lo esperaban. Éramos felices que el nacimiento fue bien pero esto es cuando todas las complicaciones comienzan y como un padre y miembros de familia, nos preocupamos y tuvimos que hacer un poco de investigación para averiguar que es la desventaja de la entrega prematuramente y las consecuencias potenciales del nacimiento del pretérmino para su bebé recién nacido.

 
We certainly did not expect to spend many sleepless and tiresome nights wondering and praying that all will work out well after the first 72 hours after birth in the hospital. It is not easy for my sister with 2 full term children. Here you can see the love of a mother for her children when she is on her hospital bed awaiting the arrival of her child. I have several siblings in the medical field and they all agree that prevention is better than cure and advised us to be updated with information to prevent any type of infection or disease. We sure did not expect all the heartaches that we overcame with love of the family and wonderful doctors and nurses that cared for the mom and child.

Ciertamente no esperábamos pasar muchas noches sin dormir y tediosos pensando y rezando para que todo funcionará bien después de las primeras 72 horas después del nacimiento en el hospital. No fue fácil para mi hermanita con 2 niños de término completo. Aquí pudiste ver el amor de una madre para sus hijos cuando está en su cama de hospital esperando la llegada de su hijo. Tengo varios hermanitos en el campo médico y todos ellos estaban de acuerdo que la prevención es mejor que la cura y nos aconsejeron que actualizáramos con la información para prevenir cualquier tipo de infección o enfermedad. Seguro no esperabamos todas las angustias que vencimos con el amor de la familia y maravillosos doctores y enfermeras que ayudaron cariñosamente a la mamá y niño.

Firstly, let me share with you "What is RSV?"
RSV is a common, seasonal virus contracted by nearly 100 percent of infants by the age of 2. RSV occurs in epidemics, typically from November through March in most of the U.S., but the “RSV season” can vary by geography and from year to year.

En primer lugar, permítanme compartir con ustedes "¿Qué es RSV?"
RSV es un virus común de temporada contratado por casi 100 por ciento de los recién nacidos a la edad de 2. RSV ocurre en epidemias, típicamente desde noviembre hasta marzo en la mayoría de los Estados Unidos, pero la "temporada de RSV" puede variar por la geografía y de año en año.

 

Did you know that for premature babies this virus can lead to a mild respiratory infection with symptoms similar to the common cold or flu, but in some it can develop into a much more serious infection. In fact, severe RSV disease: 

•  Is the leading cause of hospitalization for babies during their first year of life in the United States
•  Causes approximately 125,000 hospitalizations and up to 400 infant deaths each year in the United States
•  Results in up to 10 times as many infant deaths each year than the flu
•  Is responsible for one of every 13 pediatrician visits and one of every 38 trips to the ER in children under the age of five

¿Sabía usted que en el caso de bebés prematuros este virus puede conducir a una leve infección respiratoria con síntomas similares a los del resfriado común o la gripe, pero en algunos se puede desarrollar en una infección más seria. De hecho, enfermedad grave de RSV:

•  Es la principal causa de hospitalización en los bebés durante su primer año de vida en los Estados Unidos
• Causa aproximadamente 125,000 hospitalizaciones y hasta 400 muertes de bebés cada año en los Estados Unidos
• Los resultados en un máximo de 10 veces más muertes infantiles cada año de la gripe
• Es el responsable de uno de cada 13 visitas pediátricas y uno de cada 38 viajes a la sala de urgencias en los niños menores de cinco años

Here are some symptoms of severe RSV disease that as a parent we should not ignore but pay attention to our child's health.

•  Coughing or wheezing that does not stop
•  Fast or troubled breathing
•  Spread-out nostrils and/or a caved-in chest when trying to breathe
•  Bluish color around the mouth or fingernails
•  Fever (especially if it is over 100.4°F (rectal) in infants under 3 months of age)

Aquí están algunos de los síntomas de enfermedad grave de RSV que como padres no debemos ignorar pero presta atención a la salud de nuestros hijos.

• Tos o sibilancias que no se detiene
• Rápido o respiración agitada
• De fosas nasales y/o una hundida en el pecho cuando se trata de respirar
• Color azulado alrededor de la boca o las uñas
• Fiebre (especialmente si es mayor de 100.4 °F (rectal) en los bebés menores de 3 meses de edad)

One of the most important question is "Can RSV be prevented?"

There is currently no treatment for RSV infection, so prevention is critical. Be aware that all parents,  especially parents with high-risk babies  needs to follow these prevention methods to help protect their children from contracting RSV.

• The children were always alert and reminded each other to Wash their hands
• The children always helped by keeping toys, clothes, blankets, and sheets clean
• My sister asked the BIG family to stay away to prevent any interaction and the nurses visited the home and we were able to avoid crowds and being around anyone who may be sick during RSV season
• The pediatrician were always ready to answer any questions my sister had. You as a parent should ask your child’s pediatrician if he or she may be at high-risk and ways you can protect a high-risk lab 

 Uno de la pregunta más importante es "Se puede prevenir el RSV?" 
Actualmente no existe tratamiento para la infección por el RSV, así que la prevención es fundamental. Tenga en cuenta que todos los padres, especialmente los padres con bebés de alto riesgo debe seguir estos métodos de prevención para ayudar a proteger a sus hijos contraigan RSV.

• Los niños estaban siempre alerta y recordando mutuamente a lavarse las manos
• Los niños siempre ayudaban por mantener los juguetes, ropa, mantas y sábanas limpias
• Mi hermana pidió la gran familia que se alejara para evitar cualquier interacción y las enfermeras visitó la casa y fuimos capaces de evitar las multitudes y evitar estar cerca de alguien que esté enfermo durante la temporada de RSV
• El pediatra siempre estaban dispuestos a responder a cualquier pregunta mi hermanita tenía. Como padre de familia pide a la pediatra de su niño si él o ella puede estar en alto riesgo y las maneras que usted puede proteger a un laboratorio de alto riesgo

Let's learn all we can and share with othersabout RSV by visiting RSV Protection website. You can also find other important factors on the website such as:

•  Tips on talking to your pediatrician about your child’s risk factors
•  Data about the RSV season in your area
•  Real stories of family’s experiences with RSV

 Vamos a aprender todo que podemos sobre RSV visitando el sitio web de Protección de RSV. También puede encontrar otros factores importantes en el sitio web como: 

• Consejos para hablar con el pediatra sobre los factores de riesgo de su hijo
• Datos sobre la temporada RSV en su área
• Verdaderas historias de las experiencias de la familia con RSV

ENJOY SEAWORLD’S CHRISTMAS CELEBRATION™ – WHERE THE SEASON MEETS THE SEA

As a family, we are always making new memories; looking for something new or traditional to do and what better but to  enjoy nature during one of our favorite time of the Season. We celebrate the Season with the Sea - SEAWORLD’S  CHRISTMAS CELEBRATION™. It sure is a fantastic gift to give or receive and be involve with nature at this time of the year  - SEAWORLD’S CHRISTMAS CELEBRATION™. Waves of holiday spirit splash over the park during SeaWorld’s Christmas Celebration™.  Here in a wintery, watery wonderland, guests of all ages will enjoy stunning live shows inspired by the natural world, journey to the North Pole on  THE POLAR EXPRESS Experience, then share a smile with a playful penguin at the South Pole while visiting the park’s newest attraction, Antarctica: Empire of the Penguin®! Christmas carols can be heard as guests encounter a sparkling  Sea of Trees and skaters dancing on ice. With everything from Santa to Shamu®, presents to penguins, and elves to Elmo, SeaWorld’s Christmas Celebration is where holiday memories are made. The celebration takes place on select dates November 22 through December 31, 2014 and is included with park admission, annual pass and Fun Card.  Visit SeaWorldOrlando.com and follow us on Facebook, Twitter and Instagram for the latest details about SeaWorld’s Christmas Celebration. Join the conversation by using the hashtag #SeaWorldChristmas. New this year: ·         Christmas Show Seating Packages o   Christmas Signature Show Seating and Dine with Shamu – Guests will enjoy reserved seating at our most popular Christmas shows and enjoy Orlando's most immersive and memorable family dining experience – Dine With Shamu® at SeaWorld® Orlando. A complimentary family photo is also included to remember the night. o   Christmas Signature Show Seating and Santa’s Fireside Feast -- Enjoy reserved seating at our most popular Christmas shows, a warm-hearted holiday experience and meet Santa and Mrs. Claus at Santa's Fireside Feast. o   Christmas Signature Show Seating and Dining Certificate and Family Photo -- Enjoy reserved seating at our most popular Christmas shows and a dining certificate to use that evening at any participating restaurant. Dining Certificate includes an entrée with its accompanying side, an additional side item and a non-alcoholic beverage. Christmas Show Seating provides guests with reserved seating at Shamu® Christmas Miracles, O Wondrous Night, and Winter Wonderland on Ice, plus front-of-the-line access to THE POLAR EXPRESS Experience. ·         Christmas Family Fun Tour o   Experience the favorite attractions for children at SeaWorld's Christmas Celebration™ during this 3-hour walking tour. Highlights include: a penguin meet and greet, reserved seating at Elmo’s Christmas Wish, a warm-hearted meal at Santa’s Fireside Feast with an exclusive visit with Santa and front-of-the-line access to THE POLAR EXPRESS Experience.  Families and friends can once again enjoy the spirit of Christmas during SeaWorld’s holiday-themed shows and festivities:   ·     Shamu® Christmas Miracles -- SeaWorld invites guests to experience the grace and beauty of our Shamu family at our nighttime holiday show, Shamu Christmas Miracles. Thrilling seasonal music rings out as whales soar through the air in a story of reflection and understanding … of peace and friendship … of the everyday miracles that surround us all year long. ·     O Wondrous Night -- Shares the greatest story never told, with more than 30 carols, based upon The Christmas Story and told through the eyes of a variety of live animals. Everyone will be entertained by this touching, light-hearted and glorious celebration featuring a host of angels, animals and the true wonder of Christmas. It’s a live nativity that only SeaWorld can bring to life.  ·     Winter Wonderland on Ice – Delight in the magic of Christmas on a stage of ice, jewels and light as skaters dazzle and delight in this show-stopping, ice skating extravaganza. The other stars of the show are the towering fountains of water dancing on the lake and fireworks that light up the night sky after the last ice show of the evening. It’s a don’t-miss experience for the holidays that will take your breath away. ·     The holidays have arrived, and everybody’s Sesame Street® friends have come to SeaWorld® Orlando for a festive and fun musical celebration! Elmo's Christmas Wish will soon become your child's favorite show. Join Rosita, Grover, Zoe and Cookie Monster as they work together to help Elmo find his Christmas wish! ·     SeaWorld® celebrates the season during Holiday Reflections: Fireworks and Fountains Finale, featuring soaring fountains, dazzling lights, and festive fireworks, choreographed to joyous holiday musical favorites.  Experience an amazing SeaWorld Christmas connection that illuminates the night sky.  ·      At the Wild Arctic® attraction, guests embark on an extraordinary journey to the North Pole aboard THE POLAR EXPRESS Experience. The beloved holiday classic comes to life as you and your family are immersed in the heart-warming story of a young boy’s thrilling ride into an enchanted world. The sights, sounds, and scents of the season surround you. From the moment the conductor calls “all aboard” to your arrival at the North Pole (where you’ll meet Santa Claus himself), THE POLAR EXPRESS Experience promises to create an unforgettable holiday memory.  In addition to the incredible seasonal shows and attractions, the amazing Sea of Trees includes more than 100 massive trees, each sparkling, lighted and choreographed to classic holiday tunes, making a dramatic display around SeaWorld’s center lake. Guests can enjoy this amazing light show at various times throughout the night beginning at 6 p.m.  The Christmas Market, located on the park’s Bayside Pathway, features unique artisans and culinary delights. At this festive, bustling market, guests can find one-of-a-kind gifts and dine on scrumptious holiday delights, such as hot chocolate, s‘mores and freshly made donuts. Plus, enjoy a delicious dinner of Christmas favorites with Santa and Mrs. Claus during Santa’s Fireside Feast, a charming, warm-hearted holiday experience. This sumptuous, all-you-care-to-eat menu of holiday favorites and delicious desserts takes place on select days during SeaWorld’s Christmas Celebration and provides an exclusive time to meet Santa. Reservations are required, and include a complimentary family photo. To book your reservation, visit SeaWorldOrlando.com.  The best way to experience SeaWorld’s Christmas Celebration is with a Kids Free Christmas Vacation Package – get a free ticket for kids 3-9 with each paid adult ticket. All ticket offers can be found at SeaWorldOrlando.com -- SeaWorld -- Disclosure: I was provided with the information in this post by SeaWorld. No compensation was received.

Daylight Saving Time FINALLY: Sunday, November 2nd

This post may contain affiliate links. Please read the Privacy and Disclosures statements.
 
I almost forgot, did you remember that Sunday, November 2^nd marks the end of Daylight Saving Time. Come 2:00 AM, we will turn our clocks back an hour. Although we gain this extra time, this also means shorter, colder, winter days, which will make us all want to spend more time sleeping. OH, it surely will be like Heaven on earth, more time to sleep, YIPPEE!

I am aware that not everyone changes time in the country and in the world. I am not sure if it is fortunate or unfortunale but we do in Miami. Are you one of those people that awaits the changing of  time? I don't like the day it changes forward but I enjoy the day it changes backward, it is total BLISS! That time makes a great difference for me, lol! Sure hope it does for you too!


Let me share with you a few tips on how you can make sure you're getting the best night's sleep possible.

DE-STRESS AND UNWIND  It’s important to take time to unwind before bed to ease the mind because a consistent routine every day can help you fall asleep more quickly and reliably. Lighting an aromatic candle will help calm the nerves before bed. As a mom, we know this is not always possible but as a reminder it is a good to attempt and am sure it would be a pleasant experience. Can you imagine curling up with your spouse and enjoying the moment in time?   Try Le Feu de L’eau Le Vert Candle, $62 http://lefeudeleau.com NOURISH AND REGENERATE While we sleep, the cells making up our skin are hard at work trying to repair all the damage that has been accumulated during the whole day overnight. This is the time to utilize nighttime skincare to help repair, nourish and regenerate. Oh, I thoroughly enjoy a nice warm bath after a day's work and enjoy my hubby gently rubbing the cream on my back, it is so soothing and relaxing at the same time and develop a nighttime skincare moment, Enjoy! Try Le Couvent des Minimes Loving Care Body Balm, $32 usa.lecouventdesminimes.com THE PERFECT MATTRESS   People sleep for approximately one third of their lives and studies have shown the benefits of sleep have long-lasting effects on your health and well-being. Look for a mattress that has natural fibers such as hypoallergenic horsehair that acts as a mini ventilation system eliminating moisture and allowing fresh air in for a comfortable night’s rest. Oh, this is but a dream and pending on my to do list! One day it will come true. Do you have your dream bed?   Try Hästens Beds, Hastens.com OLD SCHOOL REMEDY If all else fails, try a glass of milk. There's a reason why your grandma always told you to drink warm milk— it contains tryptophan, an amino acid that helps induce sleep.We all know that a warm glass of milk on the stomach is really relaxing and detressing before bedtime, don't we do that with the kids, it is certainly good for parents as well! Do you have any little secrets to sleeping soundly and enjoying your night's rest? Would you care to share them with us? Disclosure: I was provided with the information in this post by Hästens & Le Feu de L’eau. No compensation was received.

A side dish with colors of the season, what is your favorite for #FALL?

Hello,

How are you and the family doing? Hope all is well and enjoy the best of the weather and good health. Are you enjoying all the vegetables with wonderful colors? Each is very important in our diet. How many colors do you eat for the day?

¿Cómo usted y su familia? Confío en que todo está bien y disfrute del mejor del tiempo y una buena salud. ¿Está disfrutando de las verduras con maravillosos colores? Cada uno es muy importante en nuestra dieta. ¿Cuántos colores come para el día?

How do you get energized? What do you eat? Do you eat some sugar or do you eat something delicious and healthy. What type of veggies are your favorite? I enjoy the lovely weather and enjoy the fabulous colors of the season: tomatoes, onions and avocados. 

¿Cómo se puede obtener energía? ¿Qué es lo que comemos? ¿Se come un poco de azúcar o lo que usted come es algo delicioso y sano? ¿Qué tipo de verduras son tus favoritos? Me gusta el buen tiempo y disfrutar de las fabulosas colores de frutas y verduras de la temporada: los tomates, la cebolla y el aguacate.

My dad used to tell me that an onion a day is just as good as an apple a day. Onions are great for women after menopause as it is good for the bone. It is also good to prevent cancer. It is not a favorite as it has an after smell but the health benefits are excellent.

Mi padre solía decirme que una cebolla al día es tan bueno como una manzana al día. Cebollas son ideales para las mujeres después de la menopausia ya que es bueno para los huesos. También es bueno prevenir el cáncer. No es uno de los favoritos ya que tiene un olor después pero los beneficios para la salud son excelentes.

I can remember one day, there was a super bump on one of my brother's leg and my dad sliced a tomato and wrapped it around my brother's leg for the day. Whatever happened, we were just amazed that at the end of the day, the leg was no longer swollen. Tomato is also one of the world's healthiest food, were you aware of that fact? It is filled with vitamin C and good for the heart, cancer and Alzheimer's disease. These are just a few good benefits. One important factor, tomato is not a vegetable but a citrus fruit.

Puedo recordar un día, había un súper golpe en una de la pierna de mi hermano y mi papá cortó un tomate y lo envolvió alrededor de la pierna de mi hermano para el día. Independientemente de pasó, nos asombramos sólo que al final de día, la pierna ya no se aumentara. ¿El tomate también es una de la comida del mundo más sana, era consciente de ese hecho? Está lleno de la vitamina C y bueno para el corazón, cáncer y enfermedad de Alzheimer. Éstas son sólo unas ventajas buenas. Un factor importante, el tomate no es una verdura, pero un fruta cítrico.


Hm- avocado, the green fruit it is not a vegetable is really a superfood. It is filled with vitamins A, C, E, K and B6, along with an enormous amount of potassium and “healthy” fat. One factor I am aware of is that adding avocado to other food can improve your absorption of nutrients. It is good to reduce the signs of aging and eye health. This has many health benefits and is great in many desserts: ice cream and cake.

Hm- aguacate, la fruta verde no es un vegetal es realmente una súper comida. Está llena de vitaminas A, C, E, K, B6, junto con una enorme cantidad de potasio y "sana" grasa. Uno de los factores que conozco es que al añadir el aguacate a otros alimentos puede mejorar la absorción de nutrientes. Es bueno para reducir los signos del envejecimiento y salud del ojo. Esto tiene muchos beneficios para la salud y es muy bueno en muchos postres: helado y torta.

Sharing my side dish with colors of the season:

Avocado Bruschetta
Ingredients:

1 pitted avocado diced
1 small onion minced
2 can tomato or
2 large tomato roasted
2 lemon juice
1 tsp brown sugar
Season to taste
Olive oil

Method

Pit the avocado and diced. Place in dish. Minced onion and add to the dish.  You can use a large can of tomato. I use 2 large tomato. I wash and then add to a pot to roast or a comal. It really depends on the type of stove this is easy to do:). After roasting, you can blend and add to the dish with remaining ingredients. Add lemon juice, olive oil, salt and sugar to lessen the citric taste. Mix everything together and it is ready to add to any dish. Try it and let me know what you think? Enjoy!

Compartiendo mi plato al lado con los colores de la temporada: 

Bruschetta de Aguacate
Ingredientes:
1 aguacate picada en cubitos  
1 cebolla pequeña picada  
2 puede tomate o 2 grandes tomate asado
2  jugo de limón
1 cucharadita de azúcar morena  
Condimentar a gusto Aceite de oliva

Método  

Pique el aguacate. Coloque en el plato. Cebolla picada y añadir al plato. Puedes usar una lata grande de tomate. Uso 2 tomate grande. Me lavo y luego añado a un pote para asarme o un comal. Realmente depende del tipo de estufa es fácil de hacer:). Después de asarse, puede mezclar y añadir al plato con los ingredientes restantes. Agregue el jugo de limón, aceite de oliva, sal y azúcar para disminuir el sabor cítrico. Mezcle todo y está listo para añadir a cualquier plato. ¿Pruebalo y dime lo que piensas? ¡ Disfrute!


For more information on these vegetables, have a look on these websites:

The World Healthiest Food


©Maricela, All Rights Reserved 2012. Written for: Emy Cooks