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Thursday, March 7, 2013

Oatmeal Pancakes~ Panqueques de Avena #Healthy #Nutritious

Good day everyone,

Buen día a todo el mundo,

Hope you are all keeping warm and eating lots of oranges. Keep well and keep the flu away.

Last night my little one asked for pancakes. We decided oatmeal pancakes it will be. It did not sound very tasty but when she ate it she was this is good. When you try it, let us know what you think.

Espero que mantienen caliente y comer un montón de naranjas. Mantenga bien y la gripe a.

Anoche mi Pequeñín pidió panqueques. Decidimos panqueques de avena será. No suena muy sabroso pero cuando ella se lo comió estaba esto es bueno. Cuando lo intente, háganos saber lo que piensas.

Oatmeal Pancakes


Oatmeal Pancakes:
1  cups rolled oats
1 cup buttermilk (1cup milk + 1 T vinegar)
 1 cups all-purpose flour
 3 tablespoons brown  sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon fine sea salt
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 banana mashed or 1 apple thinly chopped
1 eggs
2 tablespoons pure maple syrup (optional)
1 teaspoon vanilla extract
Canola oil or melted butter


Combine the oats and buttermilk in a medium bowl and let sit for at least 15 minutes and up to 30 minutes. Stir together the flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl until combined. Whisk together the eggs, milk, maple syrup and vanilla until smooth, and then stir in the oat mixture. Add the wet mixture to the dry mixture and mix until just combined (can be lumpy). Add the banana or apples to mixture. Cover and let rest for 15 minutes. Place a nonstick griddle or nonstick frying pan over medium heat and brush with oil or melted butter. Pour the batter in scant 1/4 cup portions onto the griddle and cook until pancakes are browned on the bottom and the edges begin to look dry, about 2 minutes. Carefully turn over with a spatula and cook another 1 1/2 to 2 minutes.

Panqueques de Avena


1 tazas de avena arrollada
1 taza de suero de leche (1 taza de leche y 1 cucharada de vinagre)
1 tazas de harina multiusos
3 cucharadas de azúcar morena
1 cucharadita de polvo de hornear
1 cucharadita de bicarbonato de sodio
1/4 cucharadita de sal de mar fina
1/2 cucharadita de canela molida
1/2 de nuez moscada molida 
1 manzana  picado fino o 1  puré de plátano
1 huevos 
 2 cucharadas jarabe de arce puro (opcional)
1 cucharadita de extracto de vainilla
Aceite de canola o mantequilla derretida


Combina la avena y el suero en un tazón mediano y dejarlo reposar por lo menos 15 minutos y un máximo de 30 minutos. Mezcle la harina, azúcar, polvo de hornear, bicarbonato sódico, sal, canela y nuez moscada, en un recipiente grande hasta que se mezclen. Bata los huevos, leche, jarabe de arce y vainilla hasta que quede lisa, y, a continuación, añada la mezcla avena. Agrega la mezcla líquida a la mezcla seca y mezclar hasta que sólo combinado (se puede formar grumos). Agregue los plátanos o manzanas a la mezcla. Cubra y deje reposar por 15 minutos. Coloca una sartén antiadherente o freirse sartén a fuego medio y cepillo con aceite o mantequilla derretida. Verte la mezcla en una escasa 1/4 de taza porciones en la sartén y cocine hasta que estén dorados tortitas en la parte inferior y los bordes comienzan a mirar seco, a unos 2 minutos. Déle la vuelta con cuidado con una espátula y cook otro 1 1/2 a 2 minutos.

©Maricela, All Rights Reserved. Written for: Emy Cooks


  1. These sound delicious-but then I happen to love oatmeal especially in the dead of a cold winter! I am not sure I would make these myself since I live alone-but I will share this recipe with my friends.

    1. Hi Miki,

      If you make them you would not regret it on the contrary you will make more;). We love it and enjoying trying different fruits in it. Thanks for sharing though!

  2. It seems like they would be thick with the oatmeal in it.

    1. NO Celebrity VIP Lounge,

      Well, it was not, really. But you can always grind the oatmeal into flour and add the flour, it will be as you like it, thin:). I did grind the oatmeal in the blender and it was delicious. Try it and let me know;)

  3. They look delicious! I have actually never had oatmeal pancakes, I don't think. I usually have them with blueberries, sometimes pumpkin.

    1. It is really nice Holly. You can grind the oatmeal into flour and it is just as good and healthy:)

  4. This looks AMAZING. I will have to try this out.

    1. It is delicious Chastity, no regrets, let me know if you do try it.

  5. Looks delicious. Love that they have oatmeal in them.

    Michelle F.

    1. It is delicious and very healthy as well. No regrets:)

  6. I love pancakes that have a more wholesome flavor and texture. I think the idea of oatmeal and apples is great.

    1. Mary, It is really good and healthy, I was surprised it was so good. You can also grind the oatmeal into flour and mix with the flour or not use the flour at all. your choice. Let me know how it turns out.

  7. sounds good, I have never put oatmeal in my pancakes before.

    1. lol Mama to 5, tis really good Mama, my little ones enjoyed. You can also grind the oatmeal and blend with the flour or just use the oatmeal flour, very healthy! Let me know if you try it:)!

  8. These look great! I've never had oatmeal pancakes but I'm definitely going to have to try them! Thanks for sharing!

  9. Oatmeal pancakes is such a cool concept. And a great way to add healthy to a favorite breakfast food.

  10. This is my first time to see like this pancake color for most especially its color is yellow. it looks healthy

  11. My husband has been eating oatmeal lately, I bet he would love these!

  12. Wow! I never thought that I can combine pancakes and oatmeal. Thanks for this brand new idea. It is certainly not just delicious, but healthy as well. :)