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Sunday, February 3, 2013

Belizean Garnaches - great appetizer or snacks for SuperBowl #Healthfood

Super Bowl Snack
Will the San Francisco 49ers or Baltimore Ravens win Super Bowl 47 today, Sunday?

Garnaches is either a snack or lunch, it depends on the time of the day that you choose to eat it or buy it if it is available. It is quick and easy if you have all the ingredients which is normally available in most homed in Belize.

Garnaches es una merienda o almuerzo, depende de la hora del día que se elige para comer o comprarlo si está disponible. Es rápido y fácil si usted tiene todos los ingredientes que están normalmente disponibles en la mayoría de los hogares en Belice.

Garnaches is normally sold at most events and a quick snack for house party or gathering, and great to have for a Super Bowl gathering. The ingredients can be mixed and would be a quick Nachos as well.

Garnaches normalmente se vende a más eventos y una merienda para la fiesta o reunión y grande para una reunión de Super Bowl.  Los ingredientes se pueden mezclar y serían Nachos rápido también.


2 cups Peanuts Oil or Crisco Vegetable oil
10 -12 corn tortillas
2 1/2 cups shredded cabbage shredded or lettuce
2 TBSP cider vinegar
1 can red kidney beans refried (rinsed) or
2 cups red beans or black beans refried (whichever you desire)
2 cups grated Dutch cheese (improvise Cheddar cheese)
Tomato Sauce


HEAT oil to 350°F in large skillet. Add tortillas, in batches; cook 1 to 2 min. or until crisp. Drain on paper towels.

MIX  cabbage and or onions with vinegar. Combine beans and onions in medium skillet, mashing beans slightly. Cook on medium heat 10 min., stirring frequently.
SPREAD bean mixture onto tortillas; paste some sauce on top, next top with cabbage/onion mixture and Cheddar cheese. Yummy, this is so delicious.


2 Petróleo(Aceite) de Cacahuetes de tazas o Aceite vegetal Crisco
10 -12 Las tortillas de maíz 
2 Y 1/2 tazas desmenuzado repollo rayado o lechuga 
2 CUCHARADAS soperas vinagre de sidra 
Puede 1 alubias rojas refritos (lavado) o 
2 Tazas frijoles rojos o frijoles negros refritos (cualquiera que sea la que deseo) 
2 Tazas queso rallado Holandés (improvisar queso Cheddar) 
Salsa de tomate


CALIENTE el aceite a 350 ° F en una sartén grande. Agregar las tortillas, en lotes; cocinar 1 a 2 minutos o hasta que esté crujiente. Escúrrelas sobre toallas de papel.

MEZCLAR el repollo y cebolla con vinagre. Cosechadora de granos y cebolla en una sartén mediana, machacar frijoles ligeramente. Cocine a fuego medio 10 minutos, revolviendo con frecuencia.

ESPARCIR la mezcla de frijoles en tortillas; pegar un poco de salsa en la tapa, la siguiente parte superior con la mezcla de col/cebolla y queso Cheddar. Deliciosa, esto es tan delicioso.

Who is your team? Well, Congratulations to the winner and Well Done to the Non - Winners for doing your best!

Your comments are appreciated, Thanks for your support, ENJOY!

May the Best team WIN!!!!

©Maricela, All Rights Reserved. Written for: Emy Cooks


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